Cholesterol: Top foods to improve your numbers. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of. See more
Cholesterol: Top foods to improve your numbers from i.pinimg.com
Web People with elevated LDL cholesterol values may be able to reduce their LDL levels by eating more foods that are rich in fiber and lower in saturated fats.
Share :
Post a Comment
for "foods that lower cholesterol immediately"
Post a Comment for "foods that lower cholesterol immediately"